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KW1978
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KW1978's Journal
KW1978's Profile
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Weight History
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13 December 2018
How sad to look at my last weigh in. . . 205 pounds. I let life get in the way, personal and professional setbacks got me feeling crappy about myself, I beat myself up about my failed goals and dreams, and I quit monitoring what I was eating. And now, here I am, back at my April 2017 weight. . . 225 pounds. :( Time to get real, get focused, and get back on track. I just cleared the cupboards and refrigerator of the things I should not eat. Tomorrow I begin again. Deep breath in. . . eyes on the prize (a healthier me), and focus on new goals. . . failed goals are past, and gone. Eyes forward. . . look to the future. . . make good choices. . .
I got this! I think. :)
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13 December 2018
Weight:
Lost so far:
Still to go:
Diet followed:
102.1 kg
0 kg
47.6 kg
Not Applicable
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Gaining 0.2 kg a Week
12 March 2018
Weight:
Lost so far:
Still to go:
Diet followed:
93.0 kg
7.7 kg
38.6 kg
Reasonably Well
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Losing 0.1 kg a Week
16 January 2018
Prep'd my meals for the next 6 days. If I plan, then work won't get me off track!
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16 January 2018
Prep'd my meals for the next 6 days. If I plan, then work won't get me off track!
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KW1978's Weight History
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