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Hedefe adim adim...
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81.7 kg
Lost so far: 5.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1264 kcal
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Fat: 82.85g | Prot: 54.08g | Carbs: 89.66g.
Breakfast: Nutella Nutella, Haşlanmış Yumurta, Tatlı Kırmızı Biber, Ayva Reçeli, Muratbey Dil Peyniri, Muratbey Örgü Peyniri, Muratbey Tel Peyniri, Lor Peyniri. Lunch: Ev Yapımı Yoğurt, Zerdeçal, Zencefil, Tarçın. Dinner: Bezelye Yemeği, Patates Püresi, Baştacı Et Döner, Mercimek Çorbası. Snacks/Other: Fıstıklı Baklava. more...
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3131 kcal
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Exercise:
Shopping - 1 hour, Walking (slow) - 3/kph - 40 minutes, Cooking - 2 hours, Breastfeeding - 5 hours, Washing Dishes - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Vacuuming - 1 hour and 30 minutes. more...
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Losing 1.3 kg a Week
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 Comments
Hemde koşar adım
Tebrikler
👏👏👏👏
13 Jan 18 by member: TuuBaTuBaa
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Adim adim ama emin.
👏🏻👏🏻👏🏻
13 Jan 18 by member: hyaykm
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Teşekkürler TuuBa ❤ Evet bu sefer sağlıklı ve emin adımlarla gidiyorum Hakan 😊
13 Jan 18 by member: brc_86
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13 Jan 18 by member: Rhmstf
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13 Jan 18 by member: brc_86
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