Weigh In record (no journal entry) for 12 January 2018
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154.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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679 kcal
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Fat: 57.97g | Prot: 33.70g | Carbs: 8.00g.
Breakfast: Growth Supplements Zma, Óleo de Coco, Bionatus Óleo de Cártamo, Qualitá Nozes sem Casca, Amêndoas, Hemmer Chucrute Sauerkraut, Ovo Mal Cozido. more...
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Gaining 0.3 kg a Week
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danielsantanna's Weight History
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