Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Nayaraluiza
Journal
12 Jan 18
Nayaraluiza's Journal, 12 Jan 18
Nayaraluiza's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 January 2018
73.5 kg
Lost so far:
1.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2018:
833 kcal
Fat: 51.03g | Prot: 31.80g | Carbs: 60.99g.
Breakfast:
Polenguinho Polenguinho Light.
Lunch:
Estrogonofe de Carne.
Dinner:
Banana Frita.
Snacks/Other:
Trident Trident Menta.
more...
2491 kcal
Exercise:
Running (jogging) - 8/kph - 35 minutes, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Nayaraluiza's Weight History
View Complete History