Nayaraluiza's Journal, 12 Jan 18

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Weigh In record (no journal entry) for 12 January 2018

73.5 kg Lost so far: 1.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2018:

833 kcal

Fat: 51.03g | Prot: 31.80g | Carbs: 60.99g. Breakfast: Polenguinho Polenguinho Light. Lunch: Estrogonofe de Carne. Dinner: Banana Frita. Snacks/Other: Trident Trident Menta. more...

2491 kcal

Exercise: Running (jogging) - 8/kph - 35 minutes, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Nayaraluiza's Weight History

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Nayaraluiza's Journal, 12 Jan 18

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Nayaraluiza's Weight History