Weigh In record (no journal entry) for 12 January 2018
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59.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: 100%.
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View Diet Calendar, 12 January 2018:
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670 kcal
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Fat: 52.59g | Prot: 34.61g | Carbs: 14.06g.
Breakfast: Tirol Nata, Menina Leite de Coco, Sadia Presunto Cozido Magro, Crioulo Queijo Prato, Tirol Nata, Café, Frimesa Manteiga Extra sem Sal, Café. Lunch: Triunfo Linguiça Blumenau, Ovo (Inteiro), La Española Azeite de Oliva Extra Virgem, Ovo (Inteiro), Ovo (Inteiro), Farelo de Aveia, Sabor Verde Semente de Chia Sabor Verde, Tomates, Abobrinha Cozida. Dinner: Natuclin Ômega 3 - Óleo de Peixe. more...
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Losing 1.4 kg a Week
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Fernanda A. de Lara's Weight History
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