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KW1978
Journal
11 Jan 18
KW1978's Journal, 11 Jan 18
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Weigh In record (no journal entry) for 11 January 2018
94.6 kg
Lost so far:
6.1 kg
.
Still to go:
40.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2018:
1531 kcal
Fat: 61.19g | Prot: 59.49g | Carbs: 184.94g.
Breakfast:
Gardetto's Original Recipe Snack Mix (46g).
Lunch:
Jimmy John's #4 Turkey Tom.
Dinner:
Turkey Breast Meat, Ocean Spray Jellied Cranberry Sauce, Idahoan Foods Loaded Baked Flavored Mashed Potatoes, Bar-S Foods Hot Dog Franks, Cheddar Cheese.
Snacks/Other:
Toblerone Swiss Milk Chocolate with Honey Almond Nougat.
more...
4491 kcal
Exercise:
Desk Work - 6 hours, Walking (slow) - 3/kph - 2 hours, Driving - 2 hours, Housework - 2 hours, Watching TV/Computer - 12 hours.
more...
Losing 1.1 kg a Week
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KW1978's Weight History
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