Weigh In record (no journal entry) for 11 January 2018
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59.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: 100%.
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View Diet Calendar, 11 January 2018:
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1116 kcal
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Fat: 93.98g | Prot: 59.76g | Carbs: 3.27g.
Breakfast: Ovo (Inteiro), Tirol Nata, Crioulo Queijo Prato, Sadia Presunto Cozido Magro, Menina Leite de Coco, Frimesa Manteiga Extra sem Sal, Tirol Nata, Café, Frimesa Manteiga Extra sem Sal, Café. Lunch: La Española Azeite de Oliva Extra Virgem, Ovo (Inteiro), Sadia Queijo Mussarela (40g), Ovo (Inteiro). Dinner: Sadia Queijo Mussarela (40g), Ovo (Inteiro), Ovo (Inteiro), Andorinha Azeite de Oliva Extra Virgem, Natuclin Ômega 3 - Óleo de Peixe. more...
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Losing 2.8 kg a Week
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Fernanda A. de Lara's Weight History
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