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Was hoping the >180 was a fluke, but it appears I am a little higher than I have been.
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81.1 kg
Lost so far: 8.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 71.69g | Prot: 105.21g | Carbs: 122.79g.
Breakfast: Milk (Nonfat), Just Bunches, Honey Bunches of Oats. Lunch: Wright Applewood Smoked Bacon, Olive Oil, Egg, chicken breast. Dinner: Chick Fil A Nugget. Snacks/Other: Whole Fruit Bars - Pomegranate (Edy's), Lance White Cheddar Cheese Popcorn, Whipped Yogurt, Snackwell Mint Fudge. more...
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2316 kcal
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Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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