Weigh In record (no journal entry) for 08 January 2018
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77.0 kg
Lost so far: 13.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1559 kcal
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Fat: 62.61g | Prot: 103.54g | Carbs: 156.70g.
Breakfast: Danone oikos creations raspberry chocolate, Six Star Pro Nutrition Pre-Workout Explosion, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Great Value Vegetable Medley, Ikea Vegetable Cakes, IKEA Salmon. Dinner: Cucumber (Peeled), Shrimp, Fully Cooked Beef Sirloin Strips, Lundberg Sushi Rice, Avocados. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), 7-Eleven Coffee, International Delight French Vanilla. more...
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Gaining 0.6 kg a Week
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bmkfitness's Weight History
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