Weigh In record (no journal entry) for 08 January 2018
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104.6 kg
Lost so far: 6.5 kg.
Still to go: 18.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 January 2018:
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1016 kcal
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Fat: 35.83g | Prot: 51.34g | Carbs: 121.35g.
Breakfast: Boiled Egg, Part Skim Mozzarella Cheese, Coffee, Kraft Wheat Thins Original. Lunch: Boiled Egg, Part Skim Mozzarella Cheese, Dole Pineapple Chunks in 100% Pineapple Juice, Brookdale Vegetarian Chili with Beans. more...
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3097 kcal
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Exercise:
Desk Work - 2 hours, Standing - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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