Weigh In record (no journal entry) for 08 January 2018
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85.1 kg
Lost so far: 5.6 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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274 kcal
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Fat: 18.87g | Prot: 13.97g | Carbs: 6.18g.
Lunch: Scallions or Spring Onions, Eggland's Best Jumbo Grade A Egg, Dynasty Sesame Seed Oil, Campbell's Chicken Broth. Snacks/Other: Coffee (Brewed From Grounds), Half and Half Cream. more...
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Losing 1.6 kg a Week
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