Weigh In record (no journal entry) for 08 January 2018
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72.3 kg
Lost so far: 17.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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903 kcal
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Fat: 64.83g | Prot: 57.02g | Carbs: 25.91g.
Lunch: Couve-de-Folhas Cozida (de Couve Fresca), Carne de Vaca Moída (80% Magra / 20% de Gordura), Café com Leite Integral. Snacks/Other: Aurora Apresuntado, Café com Leite Integral, Carne de Vaca Moída (80% Magra / 20% de Gordura), Couve-de-Folhas Cozida (de Couve Fresca). more...
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Losing 2.8 kg a Week
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DEBORA SIKEIRA's Weight History
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