Weigh In record (no journal entry) for 08 January 2018
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102.6 kg
Lost so far: 0 kg.
Still to go: 22.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 08 January 2018:
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1156 kcal
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Fat: 31.13g | Prot: 60.24g | Carbs: 155.92g.
Breakfast: Coffee with Skim Milk. Lunch: Pick n Pay Fat Free Fresh Milk, Sugar, Weet-Bix Weet-Bix. Dinner: Deep Fried Potato French Fries (from Fresh), Pork Chops (Center Loin, Bone-In, Cooked, Grilled), Sparletta Sparberry. Snacks/Other: Apple, Coffee with Milk and Sugar. more...
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Gaining 0.4 kg a Week
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