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Leeuq
Leeuq
Joined February 2014
Posts
223
Following
3
Followers
6
Weight History
Start Weight
98.7 kg
Lost so far:
9.4 kg
Current Weight
89.3 kg
Performance:
Gaining 0.3 kg a Week
Goal weight
80 kg
Still to go:
9.3 kg
Follow
Leeuq's Weight History
View Complete History
Following
leonielroux5
(only visible to followers)
Lindles921
(only visible to followers)
Maniac921
(only visible to followers)
Leeuq's Cook Book
Calories: 361kcal | Fat: 14.74g | Carbs: 2.16g | Prot: 51.76g
Coconut Crusted Chicken Breasts
Low carb alternative to using bread crumbs.
Calories: 252kcal | Fat: 4.22g | Carbs: 45.53g | Prot: 9.63g
Oats Crumpets
Yummy low GI breakfast or snack for the whole family (even those not watching their weight!).
Calories: 343kcal | Fat: 16.81g | Carbs: 20.96g | Prot: 27.02g
Bobotie
Healthy bobotie.
Calories: 106kcal | Fat: 0.53g | Carbs: 10.82g | Prot: 13.01g
Rice Cake Pizza
A small, fast, easy and guilt free 'pizza'.
Calories: 151kcal | Fat: 2.65g | Carbs: 26.80g | Prot: 6.50g
Brown Rice, Bean & Corn Salad
Brown rice, corn and red kidney bean salad with creamy avocado.
View Complete Cook Book
Leeuq's Recent Food & Exercise
Coffee with Milk and Sugar
Apple Rush
Sweet & Sour Gherkins
Washing Dishes
Watching TV/Computer
Desk Work
View Diet Calendar