Weigh In record (no journal entry) for 07 January 2018
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77.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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2057 kcal
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Fat: 97.08g | Prot: 80.54g | Carbs: 226.25g.
Breakfast: Sucuk, Yeşil Zeytin, Kızarmış Yumurta, Beyaz Peynir, Susamlı Simit, Beyaz Ekmek. Lunch: Beyaz Peynir, Beyaz Ekmek, Izgara Köfte. Dinner: Pınar Sosis, Pirinç Pilavı. Snacks/Other: Starbucks Mozaik Pasta, Pınar Protein Süt. more...
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Gaining 1.2 kg a Week
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