|
One year body transformation: https://youtu.be/ricqnsQD5Pk
|
66 kg
Lost so far: 30 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2018:
|
2946 kcal
|
Fat: 154.02g | Prot: 191.10g | Carbs: 177.89g.
Breakfast: Alesto Pistache Mix, Perfekt Cashewnoten Ongezouten, Vanilla Cream Pie, Ferrero Duplo, Confina Hazelnuts Covered in Chocolate, Optimel Framboos Drink, Ground Beef (Cooked), C1000 Mihoen Goreng. Lunch: Duck (Skin Not Eaten), Duck, Ground Beef (Cooked), AH Mihoen Goreng, Coca-Cola Coca-Cola Zero (Blikje). Dinner: Optimel Griekse Stijl Yoghurt Kers. Snacks/Other: Hoogvliet Gevulde Koek. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Quincy_akh's Weight History
|