Weigh In record (no journal entry) for 06 January 2018
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83 kg
Lost so far: 4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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1107 kcal
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Fat: 72.91g | Prot: 59.64g | Carbs: 63.06g.
Breakfast: Nutella Nutella, Kaymak, Fındık, Badem, Örgü Peyniri, Lor Peyniri, Tatlı Kırmızı Biber, Yeşil Yapraklı Marul, Dereotu, Haşlanmış Yumurta, Yeşil Zeytin, Siyah Zeytin. Lunch: Kivi Meyvesi, Elma. Dinner: Beyaz Ekmek, Çoban Salatası, Levrek. Snacks/Other: Antep Fıstığı, Fıstık Ezmesi, Badem, Fındık, Kavrulmuş Tuzlu Kaşu Fıstığı. more...
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2768 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 46 minutes, Washing Dishes - 15 minutes, Cooking - 1 hour, Shopping - 1 hour, Breastfeeding - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 59 minutes. more...
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Losing 1.1 kg a Week
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