me%%%'s Journal, 06 Jan 18

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Weigh In record (no journal entry) for 06 January 2018

54.1 kg Lost so far: 0 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2018:

1182 kcal

Fat: 46.29g | Prot: 95.73g | Carbs: 138.79g. Breakfast: Черемушки Хлеб Бородинский, Яйцо. Lunch: Жареная или Запеченная Курица, Суши-Профи Ролл Сякэ Маки. Snacks/Other: Haas Кукурузный Крахмал, Белый Город Молоко 2.5%. more...

1550 kcal

Exercise: Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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me%%%'s Journal, 06 Jan 18

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