Weigh In record (no journal entry) for 05 January 2018
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87.5 kg
Lost so far: 44.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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795 kcal
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Fat: 47.75g | Prot: 50.18g | Carbs: 44.30g.
Breakfast: Manteiga (com Sal), Água, Café, Queijo Branco. Lunch: Bife de Carne de Vaca, Centrum Complexo Vitamínico, Alface. Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Qualitá Uva Niagara, Mangas, Sadia Salsicha. more...
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Losing 1.2 kg a Week
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Cesar Alberto de Oliveira's Weight History
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