Weigh In record (no journal entry) for 05 January 2018
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85.8 kg
Lost so far: 4.9 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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135 kcal
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Fat: 10.71g | Prot: 4.79g | Carbs: 3.87g.
Snacks/Other: Coffee (Brewed From Grounds), Half and Half Cream. more...
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Losing 6.4 kg a Week
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