Weigh In record (no journal entry) for 04 January 2018
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67 kg
Lost so far: 2.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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726 kcal
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Fat: 46.51g | Prot: 42.36g | Carbs: 40.80g.
Lunch: Abacaxi, Del Oro Chocolate Del Oro 80%, Sobrecoxa de Frango, Repolho Verde Cozido. Dinner: Azeite de Oliva Extra-Virgem, Cebolas, Pepino (com Casca), Tomates, Repolho Verde Cozido, Sobrecoxa de Frango. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Ovo de Codorna, Polenguinho Polenguinho Tradicional, Café, Iogurte de Kefir. more...
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Losing 4.9 kg a Week
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anaptere's Weight History
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