Weigh In record (no journal entry) for 03 January 2018
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60.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: 100%.
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View Diet Calendar, 03 January 2018:
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676 kcal
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Fat: 51.91g | Prot: 35.41g | Carbs: 17.71g.
Breakfast: Tirol Nata, Café, Frimesa Manteiga Extra sem Sal, Café. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Andorinha Azeite de Oliva Extra Virgem, Quero Milho Verde, Sabor Verde Semente de Chia Sabor Verde, Pepino (Descascado), Ovo (Inteiro), Ovo (Inteiro), Psyllium, Psyllium, Natuclin Ômega 3 - Óleo de Peixe. Snacks/Other: Sadia Presunto Cozido Magro, Crioulo Queijo Prato, Ovo, Aviação Manteiga sem Sal, Café, Frimesa Creme de Leite, Menina Leite de Coco. more...
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Losing 7 kg a Week
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Fernanda A. de Lara's Weight History
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