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caramba, olha isso. engordei 13 kg meu Deus
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84 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 January 2018:
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1501 kcal
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Fat: 50.37g | Prot: 154.77g | Carbs: 118.67g.
Breakfast: Queijo Branco, Ovo Cozido, Mingau de Aveia. Lunch: Abacaxi, Feijão Carioca Cozido, Batatas (sem Casca, sem Sal, Fervido), Carne de Panela, Mini-Cenouras, Repolho Verde. Dinner: Carne de Panela, Mini-Cenouras, Repolho Verde, Ovo Cozido. Snacks/Other: Cachorro Quente, Integralmedica Whey Protein Isolate, Sabor da Terra Semente de Chia, Quaker Farelo de Aveia. more...
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2755 kcal
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Exercise:
Race - 12 minutes, Weight Training (moderate) - 40 minutes, Resting - 22 hours and 38 minutes, Circuit Training - 30 minutes. more...
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Gaining 0.1 kg a Week
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paula scalzer's Weight History
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