Weigh In record (no journal entry) for 02 January 2018
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83.6 kg
Lost so far: 3.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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1167 kcal
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Fat: 45.28g | Prot: 107.42g | Carbs: 83.24g.
Breakfast: Roka Marulu, Omlet Yumurta veya Karışık Yumurta, Lor Peyniri. Lunch: Roka Marulu, Danone Activia Sade, Tavuk Ciğeri. Dinner: Tavuk veya Hindi Bahçe Salatası (Tavuk ve /veya Hindi, Domates ve Havuç Hariç Diğer Sebzeler). Snacks/Other: Kuru Kayısı, Fındık, Badem, Mandalina, Sütlü Kahve, Tarçın, Süt, Muz, Nestle Lifita Yulaf Gevreği ve Ballı Tahıl Halkaları. more...
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3043 kcal
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Exercise:
Vacuuming - 2 hours, Breastfeeding - 4 hours, Cooking - 1 hour, Walking (slow) - 3/kph - 2 hours and 28 minutes, Resting - 6 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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 Comments
02 Jan 18 by member: TuuBaTuBaa
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02 Jan 18 by member: brc_86
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Hava değişimi vuuuu 😊😉
Ammavelakin gününden önce tartılmış @bitter53 pas sende 🙈🙊
02 Jan 18 by member: serap_öğretmen73
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Elime düştün Burcu cezaya hazır ol 😎
Sağolun hocam 😊
02 Jan 18 by member: bitter53
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âaaaa hangi ara yaptin sen bunu biricik. ama muthis bisey bu💎
02 Jan 18 by member: kovakizi
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03 Jan 18 by member: brc_86
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Kanatlarimin altindasin kuzu. 😎
03 Jan 18 by member: kovakizi
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04 Jan 18 by member: brc_86
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