Weigh In record (no journal entry) for 30 December 2017
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76.2 kg
Lost so far: 14.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2017:
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1240 kcal
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Fat: 36.64g | Prot: 78.10g | Carbs: 149.89g.
Breakfast: Quaker Instant Oatmeal - Apple & Cinnamon, President's Choice Frozen Wild Blueberries. Lunch: 7-Eleven Slurpee (Medium), Costco Hot Dog. Snacks/Other: Cabela's Peppered Beef Jerky, Dairyland Skim Milk, Six Star Whey Protein. more...
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Losing 0.5 kg a Week
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bmkfitness's Weight History
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