Weigh In record (no journal entry) for 18 May 2012
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89.1 kg
Lost so far: 3.4 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 26.36g | Prot: 56.01g | Carbs: 140.12g.
Breakfast: Blueberries, Greek Style Nonfat Yogurt - Honey. Lunch: Crumbled Salem Blue Cheese, Red Tomatoes, Mixed Salad Greens, 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread, Light Garlic & Herb Cheese Wedges, Deli Shaved Oven Roasted Turkey Breast. Dinner: Ultra Weight Loss Shake - Rich Chocolate Royale, Apples. Snacks/Other: baked chocolate wafer snacks, Mini Striped Shortbread Cookies - 100 Calorie Pack. more...
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2663 kcal
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Exercise:
Desk Work - 6 hours, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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penguin28173's Weight History
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