penguin28173 - Member

penguin28173

Joined December 2008

Posts

Following

Followers

Weight History

Start Weight

92.5 kg

Lost so far: 3.6 kg

Current Weight

88.9 kg
Performance: Losing 0.3 kg a Week

Goal weight

68.0 kg

Still to go: 20.9 kg

I am 45, married mother of 2 college students. Struggled with my weight since my children were born. I have lost and gained the same weight over and over. I need to break this cycle.

penguin28173's Weight History

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Following

	cazzy78
	Last weigh in: Gaining 0.1 kg a Week

	Snowman78
	Last weigh in: Losing 0.7 kg a Week

penguin28173's Cook Book

Calories: 199kcal | Fat: 1.46g | Carbs: 23.07g | Prot: 21.91g

Crockpot Chicken Chili

A delicious, low fat, high fiber and hearty meal.

Calories: 171kcal | Fat: 12.09g | Carbs: 9.70g | Prot: 7.58g

Cheesy Spicy Cauliflower Bake

A low carb Mac & Cheese alternative that can also be made with broccoli.

View Complete Cook Book

penguin28173's Recent Food & Exercise

	Pink Lady Apples
	Gala Apples
	Kiwi Fruit
	Desk Work
	Walking (moderate) - 5/kph
	Walking (exercise) - 5.5/kph

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