Weigh In record (no journal entry) for 29 December 2017
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88.7 kg
Lost so far: 43 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2017:
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959 kcal
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Fat: 41.29g | Prot: 34.56g | Carbs: 130.32g.
Breakfast: Queijo Branco, Café, Água, Manteiga (com Sal), Leite Integral. Lunch: Abóbora Cabotia, Costelinha, Molho de Pimenta, Centrum Complexo Vitamínico. Dinner: Nestlé Leite Ninho, La Violetera Uva Passa Escura, Qualitá Uva sem Semente Crimson, Laranja Pêra. Snacks/Other: Mangas. more...
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Losing 0.6 kg a Week
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Cesar Alberto de Oliveira's Weight History
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