Weigh In record (no journal entry) for 29 December 2017
|
60.5 kg
Lost so far: 0.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2017:
|
698 kcal
|
Fat: 17.38g | Prot: 40.99g | Carbs: 101.83g.
Breakfast: Банан, Белый Город Молоко 2.5%, Творог 5%, Сухофрукты. Lunch: Щука, Подлива, Гречка Отварная. Snacks/Other: Конфета, Кофе. more...
|
|
2062 kcal
|
Exercise:
Padel Tennis - 20 minutes, Abdominal (Sit Ups) - 4 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Running - 10/kph - 40 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SVETLANA Ech's Weight History
|