Weigh In record (no journal entry) for 27 December 2017
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79.6 kg
Lost so far: 51.8 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 December 2017:
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2343 kcal
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Fat: 54.48g | Prot: 123.83g | Carbs: 326.02g.
Breakfast: Arcor Caramelos Menta y Chocolate, Valente Budin Marmolado, San Ignacio Dulce de Leche, Granix Galletas Salvado, Arcor Turrón de Maní, Verónica Leche Parcialmente Descremada. Lunch: Exquisita Postre Placeres Light, Hellmann's Salsa Golf, Hellmann's Mayonesa Light, Papa al Horno (sin Comer la Cáscara), Batata, Huevo Duro, Pechuga de Pollo sin Piel. Dinner: La Colina Duraznos en Mitades, Milka Alfajor Milka Oreo, Tomates, Savora Savora, Knorr Puré de Papas, Arroz Blanco, Pechuga de Pollo sin Piel. Snacks/Other: Arcor Turrón de Maní, Billiken Caramelos Masticables, Aguila Chocolate, Arcor Turrón de Maní, Verónica Leche Parcialmente Descremada, Banano, Clight Jugo Pera, Peras. more...
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2807 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (slow) - 18/kph - 32 minutes, Walking (moderate) - 5/kph - 12 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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FedeO6145's Weight History
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