Weigh In record (no journal entry) for 12 April 2010
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72.6 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 14.87g | Prot: 64.22g | Carbs: 88.18g.
Breakfast: English Muffin Oroweat, Original Sausage Patties, Milk (1% Lowfat with Added Vitamin A), Special K Berries. Lunch: Oscar Meyer Deli Fresh Turkey, Flatout Flatbread. more...
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Losing 0.4 kg a Week
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papthegreek's Weight History
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