Weigh In record (no journal entry) for 23 December 2017
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76.7 kg
Lost so far: 14.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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639 kcal
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Fat: 7.47g | Prot: 37.36g | Carbs: 111.66g.
Breakfast: Six Star Whey Protein, Quaker Instant Oatmeal - Apple & Cinnamon. Lunch: Campbell's Herbed Chicken with Rice. Snacks/Other: 7-Eleven Slurpee (Medium). more...
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Losing 0.6 kg a Week
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bmkfitness's Weight History
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