Weigh In record (no journal entry) for 22 December 2017
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89.3 kg
Lost so far: 42.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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2710 kcal
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Fat: 180.10g | Prot: 206.72g | Carbs: 57.88g.
Breakfast: Manteiga (com Sal), Água, Café, Queijo Branco. Lunch: Costelinha, Molho Agridoce, Filé de Frango Grelhado, Salada Crua, Centrum Complexo Vitamínico, Costelinha. Dinner: Ovo Frito, Peito de Frango, Sanavita Colágeno Hidrolisado, Laranja Pêra. Snacks/Other: Mangas. more...
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Losing 2.2 kg a Week
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Cesar Alberto de Oliveira's Weight History
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