DEBORA SIKEIRA's Journal, 22 Dec 17

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Weigh In record (no journal entry) for 22 December 2017

73.8 kg Lost so far: 16.2 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2017:

160 kcal

Fat: 11.35g | Prot: 11.07g | Carbs: 3.10g. Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Café com Leite Integral. more...

2405 kcal

Exercise: Hiking - 40 minutes, Water Aerobics - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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DEBORA SIKEIRA's Weight History

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DEBORA SIKEIRA's Journal, 22 Dec 17

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DEBORA SIKEIRA's Weight History