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DEBORA SIKEIRA
Journal
22 Dec 17
DEBORA SIKEIRA's Journal, 22 Dec 17
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Weigh In record (no journal entry) for 22 December 2017
73.8 kg
Lost so far:
16.2 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 December 2017:
160 kcal
Fat: 11.35g | Prot: 11.07g | Carbs: 3.10g.
Breakfast:
Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Café com Leite Integral.
more...
2405 kcal
Exercise:
Hiking - 40 minutes, Water Aerobics - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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DEBORA SIKEIRA's Weight History
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