Weigh In record (no journal entry) for 21 December 2017
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76.9 kg
Lost so far: 13.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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1593 kcal
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Fat: 46.40g | Prot: 136.77g | Carbs: 169.25g.
Breakfast: Six Star Whey Protein, Quaker Instant Oatmeal - Apple & Cinnamon, President's Choice Frozen Wild Blueberries. Lunch: Baby Carrots, Your Fresh Market Italian Style Chicken Breast Strips, Mashed Potatoes (Whole Milk and Margarine Added), Sweet Potato (Mashed, Canned). Dinner: Pace Chunky Salsa Medium, Old El Paso Crunchy Taco Shell, Kraft Tex Mex Cheese, Dole Chopped Romaine Lettuce, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Tangerines (Mandarin Oranges), After Eight Thin Dark Chocolate Mints, Pure Protein Chocolate Deluxe High Protein Bar (Small), Cabela's Peppered Beef Jerky, President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars. more...
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Losing 3.2 kg a Week
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bmkfitness's Weight History
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