Weigh In record (no journal entry) for 21 December 2017
|
130.6 kg
Lost so far: 14.6 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2017:
|
1066 kcal
|
Fat: 27.55g | Prot: 83.58g | Carbs: 88.65g.
Breakfast: Café con Leche Semi Descremada. Lunch: Merluza al Horno o a la Parrilla, Kiwi. Dinner: Paladini Jamón Cocido, Punta del Agua Queso Tybo, Cerveza. Snacks/Other: Café con Leche Semi Descremada, Misky Turron de Mani. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alfrefola's Weight History
|