Weigh In record (no journal entry) for 20 December 2017
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77.4 kg
Lost so far: 13.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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1682 kcal
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Fat: 48.97g | Prot: 130.31g | Carbs: 182.33g.
Breakfast: President's Choice Frozen Wild Blueberries, Quaker Instant Oatmeal - Apple & Cinnamon, Six Star Whey Protein. Lunch: Cracker Barrel Mozzarella Cheese, Maple Lodge Farms Smoked Chicken Breast Roast, City Bread Rye Bread, Kroger Eggs (Large). Dinner: Subway 6" Oven Roasted Chicken. Snacks/Other: After Eight Thin Dark Chocolate Mints, Pure Protein Chocolate Deluxe High Protein Bar (Small), Beef Jerky, Astro Fat Free Zero Raspberry Yogurt, President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars. more...
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Losing 0.2 kg a Week
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bmkfitness's Weight History
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