Weigh In record (no journal entry) for 19 December 2017
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76.2 kg
Lost so far: 15.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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973 kcal
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Fat: 56.80g | Prot: 79.40g | Carbs: 43.51g.
Breakfast: Cooked Broccoli (Fat Not Added in Cooking), Bacon, Skippy Creamy Peanut Butter, Keto Bread, Egg. Lunch: Mixed Salad Greens, Perdue Perfect Portions Boneless Skinless Chicken Breasts - Italian Style. Dinner: Hellmann's Real Mayonnaise, Chicken Breast, Peanut Butter, Keto Bread, Birds Eye Mashed Cauliflower. Snacks/Other: Atkins Endulge Chocolate Caramel Mousse Bar. more...
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2056 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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