Weigh In record (no journal entry) for 16 December 2017
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67 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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973 kcal
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Fat: 43.29g | Prot: 34.21g | Carbs: 114.53g.
Breakfast: Banana. Lunch: Nissin Miojo Tomate Suave. Dinner: Tomates, Omelete, Seara Linguiça de Frango, Arroz Branco (Cozido). Snacks/Other: Nestlé Bolacha Recheada Nescau. more...
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steady weight
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ingridybueno's Weight History
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