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smackheadbob
Journal
11 Apr 10
smackheadbob's Journal, 11 Apr 10
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Weigh In record (no journal entry) for 11 April 2010
127.9 kg
Lost so far:
17.7 kg
.
Still to go:
28.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2010:
2198 kcal
Fat: 53.04g | Prot: 138.79g | Carbs: 301.92g.
Breakfast:
Apples, Oatmeal with Fruit, Egg, Bananas.
Lunch:
Southwest-style Chicken Panini, Roasted Potatoes, Broccoli & Cheddar Cheese Sauce.
Dinner:
Alfredo Pasta with Chicken and Broccoli, Swedish Meatballs w/ Pasta in a Savory Gravy.
Snacks/Other:
Kudos Milk Chocolate Granola Bars (100 Calorie), Muscle Milk Light Powder.
more...
3756 kcal
Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours.
more...
Losing 0.9 kg a Week
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smackheadbob's Weight History
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