Weigh In record (no journal entry) for 19 December 2017
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83.1 kg
Lost so far: 5.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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2294 kcal
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Fat: 91.38g | Prot: 59.48g | Carbs: 308.88g.
Breakfast: Мёд, Капитан Хлебцов Хлебцы Хрустящие Гречневые, Банан, Дикси Груша Конференц. Lunch: Блины с Творогом, Бутерброд со Шпротами, Пирожок с Капустой. Dinner: Бутерброд со Шпротами. Snacks/Other: Леовит Батончик-Мюсли Апельсин для Тонуса. more...
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2645 kcal
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Exercise:
Tennis - 30 minutes, Desk Work - 6 hours and 1 minute, Driving - 1 hour, Resting - 8 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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