Weigh In record (no journal entry) for 18 December 2017
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76.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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1480 kcal
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Fat: 39.65g | Prot: 79.61g | Carbs: 202.58g.
Breakfast: Kruvasan, Beyaz Peynir. Lunch: Izgara Köfte, Beyaz Ekmek. Dinner: Etsiz Domates Soslu Makarna. Snacks/Other: Pınar Protein Laktozsuz Muzlu Yulaflı Yoğurt, Bal, Pınar Protein Süt. more...
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Gaining 0.4 kg a Week
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