Weigh In record (no journal entry) for 15 December 2017
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91.5 kg
Lost so far: 40.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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1095 kcal
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Fat: 82.16g | Prot: 63.26g | Carbs: 37.65g.
Breakfast: Manteiga (com Sal), Água, Café, Walmart Queijo Mussarela. Lunch: Fígado de Galinha, Ovo Cozido, Centrum Complexo Vitamínico, Molho de Pimenta, Abóbora Cabotia. Dinner: Aurora Linguiça Paio, Amendoim, Laranja Pêra. more...
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Losing 1.2 kg a Week
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Cesar Alberto de Oliveira's Weight History
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