Weigh In record (no journal entry) for 15 December 2017
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65 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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566 kcal
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Fat: 10.81g | Prot: 37.37g | Carbs: 54.30g.
Breakfast: Nespresso Kapseln. Dinner: Zucchini, Pollo Fresco Aldi Suisse Poulet-Filetspitzen, M-Classic Hüttenkäse, Karotten. Snacks/Other: Migros Basler Leckerli, Feldschlösschen Original. more...
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2276 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 9 hours and 30 minutes, Sitting - 4 hours and 30 minutes, Stretching (yoga) - 20 minutes, Walking (slow) - 3/kph - 1 hour. more...
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steady weight
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