Weigh In record (no journal entry) for 14 December 2017
|
96.3 kg
Lost so far: 41.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2017:
|
2032 kcal
|
Fat: 101.31g | Prot: 65.34g | Carbs: 222.47g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Tesco Finest Christmas Pudding, Green Peas , Tesco Redmere Farms Carrots, Marks & Spencer Pigs in Blankets , Beef or Meat Gravy, Roasted Potato, Aunt Bessie's Stuffing Balls, Turkey Breast Meat (Cooked, Roasted) . Dinner: Heinz BBQ Sauce, Tesco Smoked Bacon Streaky Rashers, Potato French Fries, Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Danish Pastry with Fruit, Cadbury Heroes, White Bread , Molasses Biscuits . more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|