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😥
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66 kg
Lost so far: 3.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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867 kcal
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Fat: 69.47g | Prot: 39.05g | Carbs: 22.93g.
Breakfast: Joselito Creme de Leite Fresco, Café. Dinner: Itacolomy Queijo Mussarela, Bacon, Carne de Vaca Moída (80% Magra / 20% de Gordura), Ovo Frito, Molho de Tomate Caseiro, Berinjela Cozida, Pepino (com Casca), Tomates. more...
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2093 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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anaptere's Weight History
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