penguin28173's Journal, 15 May 12

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Weigh In record (no journal entry) for 15 May 2012

89.8 kg Lost so far: 2.8 kg. Still to go: 21.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2012:

1110 kcal

Fat: 25.90g | Prot: 84.19g | Carbs: 150.06g. Breakfast: Ultra Weight Loss Shake - Rich Chocolate Royale, Greek Yogurt nonfat mango. Lunch: advantedge. Dinner: smart ones lasagna, cauliflower. Snacks/Other: Carmel Nut Chewy Bar, Better'n Peanut Butter Low Fat, Chocolate Protein Shake (Designer Whey), grapefruit. more...

2909 kcal

Exercise: Desk Work - 8 hours, Walking (slow) - 3/kph - 30 minutes, Walking (brisk) - 6.5/kph - 46 minutes, Resting - 7 hours and 44 minutes, Sleeping - 7 hours. more...

Gaining 0.6 kg a Week

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penguin28173's Journal, 15 May 12

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