Weigh In record (no journal entry) for 11 December 2017
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79.4 kg
Lost so far: 11.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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1696 kcal
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Fat: 40.03g | Prot: 141.56g | Carbs: 196.41g.
Breakfast: Great Value Sliced Strawberry & Banana, Quaker Instant Oatmeal - Apple & Cinnamon, Kaizen Whey Isolate Vanilla. Lunch: Brown Gravy, Compliments Whole Baby Carrots, Pork Loin (Tenderloin, Cooked, Roasted). Dinner: Classico Alfredo Sauce, Vita Sana Potato Gnocchi. Snacks/Other: Harvest Snaps Snapea Crisps, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Blueberry, Black Diamond Marbelicious Cheestrings, Deli Sliced Beef Luncheon Meat, Gala Apples. more...
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2480 kcal
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Exercise:
Elliptical - 20 minutes, Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 35 minutes, Resting - 16 hours and 18 minutes, Sleeping - 6 hours and 37 minutes. more...
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Gaining 1.3 kg a Week
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bmkfitness's Weight History
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