Weigh In record (no journal entry) for 11 December 2017
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60.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: 100%.
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View Diet Calendar, 11 December 2017:
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681 kcal
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Fat: 54.72g | Prot: 35.22g | Carbs: 15.43g.
Breakfast: Tirol Nata, Café, Frimesa Manteiga Extra sem Sal, Café. Dinner: Sadia Queijo Mussarela (40g), Clara de Ovo, Psyllium, Cenouras Cozidas, Carne de Vaca Moída (95% Magro / 5% Gordo), Psyllium, Natuclin Ômega 3 - Óleo de Peixe. Snacks/Other: CCGL Creme de Leite, Sadia Presunto Cozido Magro, Crioulo Queijo Prato, Cacau em Pó, Menina Leite de Coco, Menina Leite de Coco, Aviação Manteiga sem Sal, Aviação Manteiga sem Sal, Ovo, Café, Frimesa Creme de Leite, Menina Leite de Coco. more...
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Gaining 0.3 kg a Week
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Fernanda A. de Lara's Weight History
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