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Didn't lose this week which is frustrating, but at least it's not a gain!!! Hopefully this just means I'm building some muscle :)
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85.7 kg
Lost so far: 7.7 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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2243 kcal
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Fat: 29.76g | Prot: 78.64g | Carbs: 260.56g.
Breakfast: Onion, Sugar Free Syrup, Low Fat Waffles, Half and Half, Equal, Coffee. Lunch: Sugar Free Double Chocolate Pudding, Light Original Potato Chips, Light Mayo, Onion, Tomato, Baked Tofu, 100% Whole Grain Sugar Free Bread. Dinner: Quorn, Ready Rice, Baked Crab Rangoon. Snacks/Other: Waffle Fries, Champagne, Bud Light. more...
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2268 kcal
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Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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